I'm Alexandra DeRose,

a Chattanooga-based personal trainer and Pilates instructor with a passion for helping you find real strength and confidence.

When I first started my fitness journey, I was overwhelmed with conflicting advice, trends, and half-truths.

I bounced from one method to the next, unsure what was fact and what was fluff. After years of trial and error — and earning a degree plus multiple certifications — I realized my true passion: cutting through the BS to help others build strong, confident, and sustainable lives.

My Mission: Keep It Real

Since 2019, I've been honing my craft as a fitness professional, focusing on:

• Strength training

• Mobility and injury prevention

• Pilates for control and core connection

• Conditioning and endurance (yes, I run too!)

Whether you’re lifting weights, sweating through a Pilates flow, or training for a race, your sessions with me will be as unique as you are — customized, intentional, and filter-free.

What I Bring to the Table

Because you're not here for fluff — you're here for real strength, real guidance, and lasting change.
That’s what I deliver — no filters, no gimmicks.

I built Filterless Fitness so you don’t have to spend years figuring it out like I did.

Let’s simplify things, get stronger together, and ditch the filters for good.

Why Filterless Fitness?

Ready to Begin?

Check out the Service Page for online and in-person training options, or send me a message directly. Whether you’re just starting out or leveling up, I’d be honored to be part of your journey.

Let’s make fitness real — and finally, filterless.